Energising breaths: how to practice

Sit comfortably, and steady.

1. Take 10–15 fast, active inhale-exhale breaths through the nose
2. Keep the rhythm strong and even
3. After the last inhale → hold the breath (retention) comfortably

This is one round. It is normal to expect some extra heat in the body, faster heartbeat, and to feel more awake and alert afterwards.