Retention (Kumbhaka)
Holding or pausing the breath. This can take place either after the inhale or after the exhale. It is important to never force this step. Let go if it becomes uncomfortable. Your capacity for retention will grow with time.
Holding or pausing the breath. This can take place either after the inhale or after the exhale. It is important to never force this step. Let go if it becomes uncomfortable. Your capacity for retention will grow with time.