Am I doing it right?

My mind is all over the place… what if I just can’t do this?

Breathwork practices have a well-earned reputation for bringing about profound mental relief, and rightly so. For many, consistent practice proves to be genuinely transformative. However, this result often leads to a misleading expectation that the mind should, almost instantly, become calm, quiet, or focused – and when that doesn’t happen immediately, it can feel like evidence of failure.