Is this for me?

It is natural to wonder this, especially if you have tried things before that felt promising at first but did not quite stick.

This path is not defined by or for a particular type of person. It does not require a certain background, a certain level of fitness, or a mind that already feels calm. In fact, if your mind feels busy, noisy, scattered, or difficult to settle, you are exactly where most people are when they begin this practice.