The aim of the Journey

The true aim, in time, is to continue with the practice on your own – without this app, or any guide at all. The Journey is simply a framework for getting there: a structure for building the habit, a companion for your first steps in the practice, and an anchor to return to after a break.

Even if you miss days, weeks, or months, the practice can be picked up from where you left off (repeat any session as needed).