Begin/How to Use the App

Contents

The Journey

The Journey is a collection of 100 progressive breathwork sessions, split into six phases (or chapters). The first, Begin, is where we are now.

  1. Click ‘Begin’
  2. Watch the welcome video
  3. Start with session 1
  4. Return the next day for session 2
  5. Complete the sessions day-by-day
  6. Unlock the next chapter and continue through each phase in this way