Gathering evidence

Over the next fifteen sits, you will continue practicing balancing pranayama techniques and spend longer periods in conscious breathing. You may begin to notice subtle shifts. The body softens. The breath slows. The mind settles. You feel more present. More balanced. More centred.

These observations matter. Yoga places great importance on direct experience. One experience may be coincidence. Fifteen experiences begin to become evidence.

The purpose of Centre is not to convince you of anything. It is to help you gather enough evidence to discover these relationships for yourself.

We do not force stillness into existence. We create the conditions in which it is more likely to emerge.