Progression

There is no ideal number of rounds. Start where you are. A suggested progression:

• Week 1: 2–4 rounds
• Week 2: 4–6 rounds
• Week 3 onwards: 6–10 rounds

Eventually, ten rounds can become a comfortable daily practice, taking approximately fifteen minutes. For those who enjoy physical challenges, traditional yogic communities sometimes practice 108 Surya Namaskars (54 rounds on each side).

There is no rush to get there.