Why we practice it

Surya Namaskars develop strength, mobility, flexibility, coordination, and endurance. Over time, you may notice:

• Greater strength in the legs, arms, and core
• Improved flexibility and mobility
• Better cardiovascular fitness
• Increased lung capacity
• More energy and alertness throughout the day

Initially, you may feel breathless after a few rounds. This is normal. Within a few weeks, the same number of rounds will feel considerably easier as the body adapts.